The key to losing the weight you want is making ONE subtle change.
You can eat almost anything you want if you pause, enjoy and breathe.
If I shared with you this ONE thing – and told you that it would give you the body of your dreams – how much would you pay me?
Bazillions I bet.
OK, bring out the credit cards, because I have never been so serious in my life. Ever.
We are all born with the body we are meant to have and we hide it behind layers of emotional eating, crazy diets, piles of excuses and on and on.
Dieting makes us fat. It’s a fact. Diets fail – but only 98% of the time. << CLICK TO TWEET
If you want to gain weight, go on a diet.
It’s statistically proven that 98% of people who diet gain the weight back and then some in about 2 years.
So what do you do if you have pounds you cannot seem to shed?
I have one magic solution and it’s SO simple you may get mad at me for telling you.
Put your fork down.
Take a bite, put your fork down and breathe.
What does putting your fork down between bites do? It builds a pause into your meal and slows down your pace. By slowing your pace, you get fuller faster and satisfy your appetite earlier.
You may or may not eat less, but your body will assimilate the food better (aka: DIGESTION).
Eating slower does that. It feels SO elegant to pause, breathe and enjoy your meal.
So simple, right? So subtle, right?
That will be 325$ please. 🙂
Want to fall in love with your body with your body and never diet again?
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