I’m Lora Krulak -
Amazon best selling author, nutritional muse, chef, healer, and certified globetrotter. (I know – it’s a mouthful.) If there was a PhD for mind, body & soul geekdom, I’d have it hanging in a bamboo frame in my office by now!
For 10 years, I’ve been helping women like you understand their unique bodies, repair their relationship with fitness and food and their bodies, and build a fun-filled lifestyle they love. We explore everything from the state of their kitchens to the way they breathe while eating. No stone left unturned! No veggie left unloved!
In short: I know the fast path to results. I’ll get you off your butt and into action.
[highlight bg="#fff199"]I’ll help you design a nourishing way of life that’s so simple, it becomes as natural as breathing.[/highlight]
Together, we’ll build the foundational habits that transform not just your waistline – but every facet of your life.
No more grappling with the scale.
No more eating out every night because your kitchen’s a mess.
No more diets, staring down that “problem area” in the mirror, or squeezing yourself into your skinny jeans.
Let me introduce you the incredible confidence and ease treating your body beautifully creates. Your weight is irrelevant – it’s the way you feel that matters.
What you learn will amaze and change you. Forever.
I know you’re ready to step up to the plate (pun totally intended).
[note color="#FFCC00"]Click HERE to learn more about my workshops, one-on-one sessions and programs.[/note]
Don’t see what you need? Email me!
A little more about me
I’ve practiced yoga in 6 continents, dipped my toes in all 7 seas, and sat with spiritual masters all over the world. I went gluten-free & juice cleanse crazy years before most folks even knew what a green smoothie was. I’ve had more ‘healings’ than I can count, studied Ayurveda, TCM and herbology, and got a degree in chocolate. I worked in the spa business, earned my culinary degree, and picked up tricks from local chefs & pros across the globe.
Over time, I perfected a lifestyle for myself – then I learned how to make it portable. I figured out how to order at restaurants, read labels in any country, and maintain my clean eating habits in a natural way. That’s what I’m here to teach you.
However, before any of that… my crippling insecurity ran the show. I felt awkward in my body. I grappled with an image-fueled eating disorder (the greatest struggle of my life).
Fortunately, with a whole lot of effort and support, I’m happy to report that I scaled that mountain, and made it to the other side. And from where I’m standing, the future is bursting with possibility – for both of us.
Let Me Show You How
Still curious? Presenting: my life’s crazy timeline!
[80's] Enter: middle school. Be one of the taller, heavier girls in class – bigger than most of the boys. The result: merciless teasing. Assume I’ll be “big & ugly” forever.
Go on first diet at 13. Drop 20 lbs. Teasing stops (sort of).
Boys start to notice me. Conclude thin must = beautiful.
- Go to my first spa at 16. Find solace in spas.
- Graduate from Parsons School of Design with honors (Paris and NY )
Start obsessively exercising.
Told by a healer to cut out gluten & refined sugar (unheard of in the 90’s). Started juicing.
Hired as the Art Director for a high-brow fashion & beauty ad firm. Work for Barneys NY, Estee Lauder, Anne Taylor, Donna Karan etc.
 Get sick of telling emaciated models they’re fat. Leave beauty industry. Head to cooking school. Start practicing yoga
 Get invited to India for 10 days for a wedding. Fall in love with the country. Wind up staying for a month. Do ashtanga yoga retreat in Bali
 B-line to Mysore and do yoga for 4 months while studying vedic astrology and Ayurveda.
Head home. Miss India terribly.
 Take an 8-month yoga training course in Australia & Bali. Discover raw foods. Start teaching yoga in Bali.
Style and consult on a friend’s book about the best spas in Asia (still a bestseller over there, by the way)
 Move to Delhi to teach yoga. Start consulting with heavier students interested in reworking their eating habits. Re-interpret Indian recipes with gluten and dairy-free ingredients. Continue Ayruvedic training and Bollywood dance.
Take Iyengar yoga training in Rishikesh, learn breathing, and teach at Ananda Asham
Head back to America to study permaculture design
 Start delivering cleanses to clients on my vespa in Manhattan.
Spend time in Italy and worked on my Italian. Begin writing Veggies for Carnivores (all those lovely veggies inspired me!)
Hit a low point in my body struggle. Down to one salad a day. Disconnect from my loved ones. Start binging, and compulsively focusing on ‘perfect’ eating
Finally get the help I need. Learn that obsessive rules + food don’t go together. The slow road to recovery begins.
Study sports nutrition, herbology, and life coaching.
 Get hired as a spokesmodel for Match.com (the video’s still flying around the internet somewhere – the spot ran during the Superbowl. Yup.)
-  Start working with health clients in NYC and London. While traveling from Paris
-  Moved to Paris
-  Settled in Miami
Lora always has a suggestion to help me with all of my questions about food prep and figuring out how to get a healthy and yummy meal on the table for my family. So refreshing to hear her ideas!
“Lora changed my life with her amazing advice on menus and recipes for fantastically delicious healthy food and juices! I still use the supplements and recipes now. She was extremely helpful at advising me on the best supplements and herbs and food to take to expedite the healing process after my hip operation.”
“She is a miracle worker. A genius. I don’t know how she does it but you ask for results and she provides them. I spent six weeks with Lora and I fit into clothes that I had not fit into in over 15 years. My skin also glowed and I looked years younger. I didn’t want to let her go!”
The landscape of health has changed. In light of the increasing rates of diabetes, allergies, obesity and cancer, we are in need of tools to help restore the health of our loved ones. Lora Krulak delivers a valuable resource in Veggies for Carnivores. With insight, compassion and wisdom, she inspires and encourages us to create the changes we want to see in our health. Her book is a gift for anyone looking to protect their own health and the health of their loved ones.
Lora’s passion for food is contagious. Her book [Veggies for Carnivores] is a practical guide infused with informative, fresh ideas and a treasure-trove of recipes to inspire beginners and seasoned chefs alike.
I’m an unrepentant meat lover and eater. I have, however, cut down for health considerations. Veggies for Carnivores has made that transition virtually seamless—even joyful. Thank you, Ms. Krulak, from the depths of my heart (and the pit of my stomach).
As a former professional chef I knew a lot about food but maybe not how to eat and what to eat. Lora took me to my first health food store and we did a “walk-through”. She taught me about ingredients that I knew nothing about. I then started learning about proper food combining as well as juicing. After 3 months of working with Lora I had a check-up with my Doctor who was blown away by the change in all my numbers! My cholesterol went from 185 to 137 as well as my sugar glucose numbers went way down!
I met Lora during my stay in Miami.
I had a health problem involving an infection and a blood clot.
She guided me through an appropriate diet, she came to my home and taught me great tips on how to make tasty vegetables using ingredients I never thought I could use or mix together, and so easy and quick to make.
She is very knowledgeable suggesting where to buy organic foods, markets, and health practitioners.
She also introduced me to breathing techniques that I have been practicing regularly.
I highly recommend Lora, she is a delightful person and can’t wait to learn more from her.
Lora changed my life. Without her I would be on perscription thyroid medication and 75 lbs heavier. She made a few simple dietary suggestions and from her advice, I did not have to go on medication and my extra weight came off effortlessly. I am forever grateful. I would listen to anything she says! Thank you Lora.
Lora Krulak’s expertise in nutrition and health has been a god send in my life. Together with her true wealth of knowledge, extreme patience and delightful sense of humor she was not only able to help me loose 10# but also for me to learn about a new direction of how to approach food, juices and kindness to my body….I constantly go back to Lora for small check-ins and benefits from all of the information I continue to learn from her….