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The Food Babe Way – The way to eat

After an intense and sweaty yoga class I walked to what used to be “Healthy Pleasures” on Grand and Mercer for a juice and breakfast. Mornings were mostly the same from day to day. I would walk to the carob-smelling shop, order my juice, explore the short aisles of colorful hippy products and begin my self-soothing ritual of label reading.   Mind you this was 2003 and label reading was not “en vogue, au courant.” Suddenly I felt a strong, […]

Zaatar spice mix

I truly believe that everyone can cook, but I often forget that everyone doesn’t. It’s my theory that if you know how to cook one thing, you can cook almost anything. I’m sticking to it. Just try and push me off my soap-box.   Spices and spice mixes are an easy seg-way to making food taste great. If you have a good spice mix, you can turn to it for a multitude of simple “no brainer” recipes and come out […]

Cinco de Mayo un-Refried Bean Dip

Every time I hear the word “beans,” I giggle. I’m like a five year old with that word. My mother, my aunt Rozzie and my cousin Dana and I went to The Pritikin institute in Venice, California when I was in my 20s.They were super big on beans and raw veggies, and I am pretty sure the whole laughter thing started then. Dana hated it so much—feeling like she was in an institution (which she was), so she escaped after […]

Juices, smoothies and how to tell the difference

I want everyone to juice and to drink smoothies. If everyone did, I feel like the world would be filled with happy,bouncy people with glowing skin, sparkling white of their eyes, and shiny hair—not to mention the enormous health benefits they would receive! But there is a misconception in the juicing-smoothie world. A smoothie is not a juice even if it’s thin or green. I know I know, I hear it all the time . . . “I love green […]

The benefits of chia and chia parfait

I was SUPER glum, gloomy and facing a HUGE brick wall this morning. I could have tattooed the word UNINSPIRED on my forehead and gone back to bed. Do you know the feeling? Not only that, but I felt flu-ish on top of it. Blah! I do have a LONG list of tricks that normally pull me out of a rut, but for some reason all I wanted to do was mope. I guess that was the biggest motivator to turn to the […]

The key to losing the weight you want

They key to losing the weight you want is this one subtle shift.

Why you should get out of your own way and just try it already

Eat Like a French Girl

I did! Yay, me. I finally took a giant step and gave my first public workshop for “Eat Like a French Girl.” Contrary to popular opinion, I’m a closet shy girl. I know—I look fearless on the outside, but inside I am as scared as the little bug-eyed girl sitting in the back of the room  who never raises her hand, and freezes up when asked if she has any questions—even though she has a boatload of them. “Me? Questions? […]

Quick Healthy Meals in under 10 minutes

In my previous life as an art director, a printer once said something to me that I will never forget. (Nor will I forget this big, burly man with a very large mustache that usually had food in it, his thick Long Island accent or his paper coffee cup . . . not the gourmet kind of coffee, but the  kind you bought at the NY Delis that came in the Greek cups.) “Young lady, I’m going to give you […]

A Green Smoothie Formula

I am en route to Jakarta to help create a new chain of juice bars. How fun is that?! The juice and smoothie revolution crossed the pond, swam upstream and landed in SoutheastAsia! I get to be the Nutritional Muse that I am and roll my creative sleeves up and start creating and inspiring. I’d call that a global dream come true. Indonesia is such a special place to me. I spent a lot of time working and living in […]

To Vegas And Back and Gluten Free Zucchini Bread

Vegas is an odd place. I’ve been there a few times and always had a fantastic time—for a few days. To me, Vegas is about as American as we can get. Why go to Paris when you can see the Eiffel Tower, have a huge, complimentary breakfast, walk across the street to pop by Lady Liberty, and then have margaritas at mid-day while you play a few slots. My BFF Suzanne’s Vegas experience is very different from mine. In her new book, To Vegas […]