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Quick Healthy Meals in under 10 minutes

In my previous life as an art director, a printer once said something to me that I will never forget. (Nor will I forget this big, burly man with a very large mustache that usually had food in it, his thick Long Island accent or his paper coffee cup . . . not the gourmet kind of coffee, but the  kind you bought at the NY Delis that came in the Greek cups.) “Young lady, I’m going to give you […]

Natural sugar for the sweet tooth in all of us

Do you find yourself avoiding sugary things? Do you feel proud toward the end of the day that you abstained from any sugar only to find yourself indulging in an entire bag of organic licorice later? Gosh I have. More than once!     Sugar is not a BAD thing—natural sugar, that is. In small quantities, natural sugar is good for you as it is super high in vitamins and minerals. Maple syrup, for example is filled with calcium, iron […]

How to read a label

Food labels and packaging can be very confusing. They don’t have to be. True story: Years before Whole Foods, I was diagnosed with “chronic label reading.” It was suggested to me by my fancy Upper East Side shrink that I limit my health food shop visits to 20 minutes or less. As health food shops and now Whole Foods are my Happy Place, I rebelled. I was determined to master the art of label reading and I did—in all seven […]

Quick healthy snacks? The Jicama.

Is there such thing as a quick healthy snack? Of course there is! Jicama is a refreshing water-based, somewhat sweet vegetable. I often find that people don’t know what it is or how to eat it. Let me show you how to eat jicama – Peel the jicama with a small knife instead of a vegetable peeler. I find the peeler too difficult for thick skin root vegetables like these.  Cut the veggie in sticks and dip like carrot or […]

Egg Nog Lattes

I love the holiday season. Though the warm Florida sunshine doesn’t bellow that the Christmas season is upon us, it’s the sudden flood of tourists, the Christmas music on the radio and the arrival of the Starbucks Egg Nog Latte that say it best. I thought a lot about the Egg Nog Lattes this year. I’m often drawn to order the Latte but never have and most likely never will. I’ve always wanted to like Egg Nog, as it sounds […]

Avocados and Travel

The avocado is the perfect snack. I may even go so far as to say, that it is the perfect food. It can be sweet or savory, is highly satisfying and keeps you sustained for hours because of it’s healthy fat and high protein content. If you count amino acids, the avocado has 18. (That’s all of them by the way) We have been traveling a lot lately, but often food and travel snacks create a dilemma. What to bring?! […]

Introducing Veggies for Carnivores

  Read more and download a free sample from the book.  

Videos by Lora Krulak: Sleeping Tips

Videos by Lora Krulak: Natural Sweeteners

Parisian Market with Lora Krulak (Video)