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Quick Healthy Meals in under 10 minutes

In my previous life as an art director, a printer once said something to me that I will never forget. (Nor will I forget this big, burly man with a very large mustache that usually had food in it, his thick Long Island accent or his paper coffee cup . . . not the gourmet kind of coffee, but the  kind you bought at the NY Delis that came in the Greek cups.) “Young lady, I’m going to give you […]

A Green Smoothie Formula

I am en route to Jakarta to help create a new chain of juice bars. How fun is that?! The juice and smoothie revolution crossed the pond, swam upstream and landed in SoutheastAsia! I get to be the Nutritional Muse that I am and roll my creative sleeves up and start creating and inspiring. I’d call that a global dream come true. Indonesia is such a special place to me. I spent a lot of time working and living in […]

To Vegas And Back and Gluten Free Zucchini Bread

Vegas is an odd place. I’ve been there a few times and always had a fantastic time—for a few days. To me, Vegas is about as American as we can get. Why go to Paris when you can see the Eiffel Tower, have a huge, complimentary breakfast, walk across the street to pop by Lady Liberty, and then have margaritas at mid-day while you play a few slots. My BFF Suzanne’s Vegas experience is very different from mine. In her new book, To Vegas […]

Gluten free butternut squash mac and cheese

When I was about  eight or nine years old, my favorite night was Saturday. My mother was going “out” and she made me Kraft mac and cheese with carrot sticks for dinner. No one could make it like my mother could, and I got upset when anyone else tried.  They just didn’t do it right. It was too milky or too dry. I look back on it now and, of course, know what the secret ingredient was—it was love. Despite […]

Millet polenta. Something different.

Who said polenta had to be made from cornmeal? In my cooking world, there are no rules because, as I have said many times, rules and food don’t go together. OK, there are a few exceptions to that statement. Like when it comes to processed food and my friend Andrew over at his site, Eating Rules. He teaches how to eat unprocessed food and that’s a rule I live by. During the month of October, he spearheads October Unprocessed, which […]

Willpower. It may not be your fault.

Does this sound familiar? You were “PERFECT” all day. You had your green smoothie for breakfast, packed your healthy lunch, sat happily and ate it outside—not even at your desk!—enjoyed a healthy snack that you bought at the market on the weekend, AND you even got up a bit early and got in a yoga class before work. Then BAM! You walk in the house from your day SO tired and hungry that you head straight to the fridge and […]

What is a GMO?

Good Morning Oregon? General Motors Ohio? Absolutely none of the above—but I sort of wish it was. GMOs are Genetically Modified Organisms, and unless you see a seal on the package stating otherwise, chances are what you are buying has GMO ingredients in it. But what is it? A GMO is a hybrid food created in a lab. You may or may not remember the movie The Island of Dr. Moreau, but if you do, remember when he took all […]