As a Nutritional Muse, Emotional Eating & Mindfulness coach, and chef with a background in design, chocolate yoga and global travel – my heart is at home in conversation.
Speaking from my own experience of overcoming struggles with emotional eating, trauma, relationship addiction and growing a successful business and created an extraordinary life. I love connecting with audiences of all shapes and sizes around topics such as addiction, mindfulness, trauma, stress, self-love, yoga, balanced nutrition, travel, and of course, chocolate.
For speaking inquiries, email me here
While I’m happy to pull together a custom topic to suit your needs, here are a few concepts I adore riffing on:
– How nutrition and mindfulness help relieve stress and trauma
– The European approach to food
– Demonstrations from my cookbook, Veggies for Carnivores
– Falling (back) in love with your body
– The rules for parents of emotional eaters and binge eaters
– How to be mindful every day
Book me for: