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Quick Healthy Meals in under 10 minutes

In my previous life as an art director, a printer once said something to me that I will never forget. (Nor will I forget this big, burly man with a very large mustache that usually had food in it, his thick Long Island accent or his paper coffee cup . . . not the gourmet kind of coffee, but the  kind you bought at the NY Delis that came in the Greek cups.) “Young lady, I’m going to give you […]

Willpower. It may not be your fault.

Does this sound familiar? You were “PERFECT” all day. You had your green smoothie for breakfast, packed your healthy lunch, sat happily and ate it outside—not even at your desk!—enjoyed a healthy snack that you bought at the market on the weekend, AND you even got up a bit early and got in a yoga class before work. Then BAM! You walk in the house from your day SO tired and hungry that you head straight to the fridge and […]

Food Is Not Love

I don’t know anyone who hasn’t been through the experience of eating her (or his) feelingsor perhaps the opposite; starving them.
As children, we celebrate wins with ice cream and soothe cuts and bruises with cupcakes and hot cocoa. It makes perfect sense that as adults we would comfort our discomfort with chocolate or soothe relationship woes with peanut butter cookies (gluten-free, of course).

Preventing dehydration with refreshing summer drinks

It’s hot out there and we NEED to drink more water.

Ok, so plain water is not all that exciting, I’m with you – and I am a huge water drinker! And over-drinking can be an issue when you don’t have access to a loo, especially on road trips – not to mention unladylike and uncomfortable to wiggle in my seat or sit on my heel for who knows how many miles. I’ll take the train, thank you. My point is, just drink! BUT Dehydration has odd effects on our bodies…

Organic Food, Fennel Salad and Boys

A very charming Criminal Defense Attorney introduced me to a curious little restaurant that I’ve grown devoted to, called Metro. It’s in a random Miami neighborhood – an unassuming venue hidden behind a long row of shrubbery, attached to a car wash called Karma, on a strip of Biscayne Boulevard in a section of Miami called Mimo. The CDA, chose Metro because it is fully organic, sustainable, green and they even compost. We liked this guy already (not to mention […]

Videos by Lora Krulak: Sleeping Tips

Videos by Lora Krulak: Natural Sweeteners