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Why you should embrace the sandwich

I think it had been a good solid 10 years since I had a sandwich. Ironically, when I was growing up, my mother sent me off to school every morning with a sandwich for lunch. I loved it. Peanut butter and jelly on whole wheat bread. I stopped eating the sandwich in the late 90’s when an iridologist  told me that I should avoid wheat and dairy due to intolerance. It seemed a natural progression to eliminate the sandwich and […]

Avocados and Travel

The avocado is the perfect snack. I may even go so far as to say, that it is the perfect food. It can be sweet or savory, is highly satisfying and keeps you sustained for hours because of it’s healthy fat and high protein content. If you count amino acids, the avocado has 18. (That’s all of them by the way) We have been traveling a lot lately, but often food and travel snacks create a dilemma. What to bring?! […]

Breakfast of Champions!