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The key to losing the weight you want

They key to losing the weight you want is this one subtle shift.

Why you should get out of your own way and just try it already

Eat Like a French Girl

I did! Yay, me. I finally took a giant step and gave my first public workshop for “Eat Like a French Girl.” Contrary to popular opinion, I’m a closet shy girl. I know—I look fearless on the outside, but inside I am as scared as the little bug-eyed girl sitting in the back of the room  who never raises her hand, and freezes up when asked if she has any questions—even though she has a boatload of them. “Me? Questions? […]

Why you should embrace the sandwich

I think it had been a good solid 10 years since I had a sandwich. Ironically, when I was growing up, my mother sent me off to school every morning with a sandwich for lunch. I loved it. Peanut butter and jelly on whole wheat bread. I stopped eating the sandwich in the late 90’s when an iridologist  told me that I should avoid wheat and dairy due to intolerance. It seemed a natural progression to eliminate the sandwich and […]