They key to losing the weight you want is this one subtle shift.
I did! Yay, me. I finally took a giant step and gave my first public workshop for “Eat Like a French Girl.” Contrary to popular opinion, I’m a closet shy girl. I know—I look fearless on the outside, but inside I am as scared as the little bug-eyed girl sitting in the back of the room who never raises her hand, and freezes up when asked if she has any questions—even though she has a boatload of them. “Me? Questions? […]
I think it had been a good solid 10 years since I had a sandwich. Ironically, when I was growing up, my mother sent me off to school every morning with a sandwich for lunch. I loved it. Peanut butter and jelly on whole wheat bread. I stopped eating the sandwich in the late 90’s when an iridologist told me that I should avoid wheat and dairy due to intolerance. It seemed a natural progression to eliminate the sandwich and […]