Herbivore, omnivore, pescetarian, vegetarian, vegan—there are so many labels and hats out there in the “eat more vegetables” world. I prefer the term “vegetable-centric,” because if we focus on that, it puts our mind at ease and we don’t have to worry about what we are NOT eating and we can focus on what we ARE eating. I don’t know about you, but I’m not so good with feeling deprived. FLIPPING THE RATIO: HOW to make the transition to a […]
I don’t know anyone who hasn’t been through the experience of eating her (or his) feelingsor perhaps the opposite; starving them.
As children, we celebrate wins with ice cream and soothe cuts and bruises with cupcakes and hot cocoa. It makes perfect sense that as adults we would comfort our discomfort with chocolate or soothe relationship woes with peanut butter cookies (gluten-free, of course).
Much like how we arrange our closets, certain staples and base foods are essential to make cooking easier. They are needed to enable a kitchen to function smoothly. Everyone should have a well stocked pantry complete with veggies in order to cook lunch or dinner on the fly. I don’t often use the term “stocked pantry,” because I never had one. A pantry is technically a room to put food in and as a New Yorker, I was lucky to […]
I love kale as much as the next veggie god or goddess, but honestly, how much kale, kale chips, and kale juice can we squeeze into a day? Rotating dark leafy greens does wonders for the body and the mind. There is a world of leaves out there to discover and our bodies LOVE the variation. The beauty of dark leafy greens is that the darker the leaf, the more nutritious it is—and the best part about them is that […]
My stepson asked me if I ever had cheat days. He asked this as we were indulging in his and my favorite, perfect, summer meal: A leafy green salad with goat cheese and shredded veggies, French fries with Dijon mustard, and a glass of crisp rosé. (He is 22 BTW, I just so you know that I am not contributing to the delinquency of a minor) I asked him what he would consider “cheat days” – and what that would […]
I think it had been a good solid 10 years since I had a sandwich. Ironically, when I was growing up, my mother sent me off to school every morning with a sandwich for lunch. I loved it. Peanut butter and jelly on whole wheat bread. I stopped eating the sandwich in the late 90’s when an iridologist told me that I should avoid wheat and dairy due to intolerance. It seemed a natural progression to eliminate the sandwich and […]
and how easy it is. Everyone needs to know how to cook something. Anything. At least ONE thing. Why? Because that ONE meal could save your life. I know this sounds dramatic, but it’s actually very true. When you can cook something and eat at home, You will be excited to share it. When you are excited to share it . . . you will! You will sit at your table, eat at home with others, and that […]
It’s hot out there and we NEED to drink more water.
Ok, so plain water is not all that exciting, I’m with you – and I am a huge water drinker! And over-drinking can be an issue when you don’t have access to a loo, especially on road trips – not to mention unladylike and uncomfortable to wiggle in my seat or sit on my heel for who knows how many miles. I’ll take the train, thank you. My point is, just drink! BUT Dehydration has odd effects on our bodies…
I have a theory that if you grill something, it will taste better. Even the worst cook can grill and have culinary success. Case in point, my mother—a brilliant sandwich maker and grill master, but cook? Sorry, Mom. So, how to grill vegetables so they turn out just right every time? Well, no one is perfect, but I have found a way of making the best grilled vegetables and it produces flawless results—most of the time. Thanks to the grill […]
Traveling is a huge part of my life. I’ve been blessed in that I have seen much of the world and I plan to see much more of it. Fortunately, because I have logged so many hours in the air, I have gotten my inflight kit down to a science. With a little preparation, and a few nutrition tips, flying doesn’t have to take such a toll on the body or the mind. Flying can actually be a time to […]