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Zaatar spice mix

I truly believe that everyone can cook, but I often forget that everyone doesn’t. It’s my theory that if you know how to cook one thing, you can cook almost anything. I’m sticking to it. Just try and push me off my soap-box.   Spices and spice mixes are an easy seg-way to making food taste great. If you have a good spice mix, you can turn to it for a multitude of simple “no brainer” recipes and come out […]

Juices, smoothies and how to tell the difference

I want everyone to juice and to drink smoothies. If everyone did, I feel like the world would be filled with happy,bouncy people with glowing skin, sparkling white of their eyes, and shiny hair—not to mention the enormous health benefits they would receive! But there is a misconception in the juicing-smoothie world. A smoothie is not a juice even if it’s thin or green. I know I know, I hear it all the time . . . “I love green […]

The benefits of chia and chia parfait

I was SUPER glum, gloomy and facing a HUGE brick wall this morning. I could have tattooed the word UNINSPIRED on my forehead and gone back to bed. Do you know the feeling? Not only that, but I felt flu-ish on top of it. Blah! I do have a LONG list of tricks that normally pull me out of a rut, but for some reason all I wanted to do was mope. I guess that was the biggest motivator to turn to the […]

The key to losing the weight you want

They key to losing the weight you want is this one subtle shift.

What is a GMO?

Good Morning Oregon? General Motors Ohio? Absolutely none of the above—but I sort of wish it was. GMOs are Genetically Modified Organisms, and unless you see a seal on the package stating otherwise, chances are what you are buying has GMO ingredients in it. But what is it? A GMO is a hybrid food created in a lab. You may or may not remember the movie The Island of Dr. Moreau, but if you do, remember when he took all […]

Vegetable-Centric and Flipping the Ratio

Herbivore, omnivore, pescetarian, vegetarian, vegan—there are so many labels and hats out there in the “eat more vegetables” world. I prefer the term “vegetable-centric,” because if we focus on that, it puts our mind at ease and we don’t have to worry about what we are NOT eating and we can focus on what we ARE eating. I don’t know about you, but I’m not so good with feeling deprived. FLIPPING THE RATIO: HOW to make the transition to a […]

Food Is Not Love

I don’t know anyone who hasn’t been through the experience of eating her (or his) feelingsor perhaps the opposite; starving them.
As children, we celebrate wins with ice cream and soothe cuts and bruises with cupcakes and hot cocoa. It makes perfect sense that as adults we would comfort our discomfort with chocolate or soothe relationship woes with peanut butter cookies (gluten-free, of course).

Food Babe Beet root french fries

Did Lora Krulak, the author, unlock the secret to turning veggie haters into veggie lovers? Food Babe investigates.

Unintentional Shoplifting

Sweet peas ready to blend...

Like most creative types, I can be a bit absent minded from time to time. Before I fly, I’ll normally make a trip to Whole Foods or any local healthy food shop for airplane snacks. In a recent “auto-pilot-daze” I walked into Whole Foods on Columbus Circle, basket over my arm, in the same manner as I carry my handbag. I selected my usual veggies, water, hummus and most likely was chatting on the phone at the same time. If […]

Spicy Chocolate Fondant and a Cyber-crush

My friend  has a cyber-crush. This must be a common occurrence these days, with Facebook, Twitter and all the social networking we do. It’s so easy to develop a relationship with someone you’ve never met, or perhaps not even spoken to. One afternoon she and I were chatting about food, recipes and recipe re-creating, as we often do, and she was telling me about her crush. Then she posed an interesting question: If you sort of know someone, but don’t […]