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Juices, smoothies and how to tell the difference

I want everyone to juice and to drink smoothies. If everyone did, I feel like the world would be filled with happy,bouncy people with glowing skin, sparkling white of their eyes, and shiny hair—not to mention the enormous health benefits they would receive! But there is a misconception in the juicing-smoothie world. A smoothie is not a juice even if it’s thin or green. I know I know, I hear it all the time . . . “I love green […]

The benefits of chia and chia parfait

I was SUPER glum, gloomy and facing a HUGE brick wall this morning. I could have tattooed the word UNINSPIRED on my forehead and gone back to bed. Do you know the feeling? Not only that, but I felt flu-ish on top of it. Blah! I do have a LONG list of tricks that normally pull me out of a rut, but for some reason all I wanted to do was mope. I guess that was the biggest motivator to turn to the […]

The key to losing the weight you want

They key to losing the weight you want is this one subtle shift.

Why you should get out of your own way and just try it already

Eat Like a French Girl

I did! Yay, me. I finally took a giant step and gave my first public workshop for “Eat Like a French Girl.” Contrary to popular opinion, I’m a closet shy girl. I know—I look fearless on the outside, but inside I am as scared as the little bug-eyed girl sitting in the back of the room  who never raises her hand, and freezes up when asked if she has any questions—even though she has a boatload of them. “Me? Questions? […]

Quick Healthy Meals in under 10 minutes

In my previous life as an art director, a printer once said something to me that I will never forget. (Nor will I forget this big, burly man with a very large mustache that usually had food in it, his thick Long Island accent or his paper coffee cup . . . not the gourmet kind of coffee, but the  kind you bought at the NY Delis that came in the Greek cups.) “Young lady, I’m going to give you […]

A Green Smoothie Formula

I am en route to Jakarta to help create a new chain of juice bars. How fun is that?! The juice and smoothie revolution crossed the pond, swam upstream and landed in SoutheastAsia! I get to be the Nutritional Muse that I am and roll my creative sleeves up and start creating and inspiring. I’d call that a global dream come true. Indonesia is such a special place to me. I spent a lot of time working and living in […]

To Vegas And Back and Gluten Free Zucchini Bread

Vegas is an odd place. I’ve been there a few times and always had a fantastic time—for a few days. To me, Vegas is about as American as we can get. Why go to Paris when you can see the Eiffel Tower, have a huge, complimentary breakfast, walk across the street to pop by Lady Liberty, and then have margaritas at mid-day while you play a few slots. My BFF Suzanne’s Vegas experience is very different from mine. In her new book, To Vegas […]

Gluten free butternut squash mac and cheese

When I was about  eight or nine years old, my favorite night was Saturday. My mother was going “out” and she made me Kraft mac and cheese with carrot sticks for dinner. No one could make it like my mother could, and I got upset when anyone else tried.  They just didn’t do it right. It was too milky or too dry. I look back on it now and, of course, know what the secret ingredient was—it was love. Despite […]

Millet polenta. Something different.

Who said polenta had to be made from cornmeal? In my cooking world, there are no rules because, as I have said many times, rules and food don’t go together. OK, there are a few exceptions to that statement. Like when it comes to processed food and my friend Andrew over at his site, Eating Rules. He teaches how to eat unprocessed food and that’s a rule I live by. During the month of October, he spearheads October Unprocessed, which […]

Willpower. It may not be your fault.

Does this sound familiar? You were “PERFECT” all day. You had your green smoothie for breakfast, packed your healthy lunch, sat happily and ate it outside—not even at your desk!—enjoyed a healthy snack that you bought at the market on the weekend, AND you even got up a bit early and got in a yoga class before work. Then BAM! You walk in the house from your day SO tired and hungry that you head straight to the fridge and […]