I was SUPER glum, gloomy and facing a HUGE brick wall this morning. I could have tattooed the word UNINSPIRED on my forehead and gone back to bed. Do you know the feeling? Not only that, but I felt flu-ish on top of it. Blah! I do have a LONG list of tricks that normally pull me out of a rut, but for some reason all I wanted to do was mope. I guess that was the biggest motivator to turn to the […]
Does this sound familiar? You were “PERFECT” all day. You had your green smoothie for breakfast, packed your healthy lunch, sat happily and ate it outside—not even at your desk!—enjoyed a healthy snack that you bought at the market on the weekend, AND you even got up a bit early and got in a yoga class before work. Then BAM! You walk in the house from your day SO tired and hungry that you head straight to the fridge and […]
Sometimes we win things. And sometimes we don’t win things and say to ourselves that it can ONLY be because there is something else on the horizon for us and if I had gotten that (whatever it was) I wouldn’t be available for this thing that is coming up. That’s what I said to myself when my video wasn’t chosen in Jaime Oliver’s recent search for his next Food Tube Star. I was certain that I was going to win, or […]
The Key to feeding the entire happy healthy family is one adaptable dish. Making sure your whole family gets fed and fed, healthy food, can seem an overwhelming task. Especially 7 nights a week! It doesn’t have to be. An adaptable dish can save hours of frustration and turn even your carniverous or pickiest eaters into vegetable converts. It’s become SO common these days to have a houseful of different eaters—gluten-free, vegan, a dedicated carnivore and an athlete all under […]
I don’t know anyone who hasn’t been through the experience of eating her (or his) feelingsor perhaps the opposite; starving them.
As children, we celebrate wins with ice cream and soothe cuts and bruises with cupcakes and hot cocoa. It makes perfect sense that as adults we would comfort our discomfort with chocolate or soothe relationship woes with peanut butter cookies (gluten-free, of course).
The key to cold press coffee is not to brew it but to filter it. Coffee carries a heavy stigma. I happen to LOVE and adore the sexy smell of coffee brewing in the morning, and often wish I was a coffee drinker. Well, not really. I was a coffee drinker and it ruled my life. I’ll retract that statement and tell you why I did eventually quit coffee and what I don’t like about it: 1) The up and […]
My stepson asked me if I ever had cheat days. He asked this as we were indulging in his and my favorite, perfect, summer meal: A leafy green salad with goat cheese and shredded veggies, French fries with Dijon mustard, and a glass of crisp rosé. (He is 22 BTW, I just so you know that I am not contributing to the delinquency of a minor) I asked him what he would consider “cheat days” – and what that would […]
I think it had been a good solid 10 years since I had a sandwich. Ironically, when I was growing up, my mother sent me off to school every morning with a sandwich for lunch. I loved it. Peanut butter and jelly on whole wheat bread. I stopped eating the sandwich in the late 90’s when an iridologist told me that I should avoid wheat and dairy due to intolerance. It seemed a natural progression to eliminate the sandwich and […]
and how easy it is. Everyone needs to know how to cook something. Anything. At least ONE thing. Why? Because that ONE meal could save your life. I know this sounds dramatic, but it’s actually very true. When you can cook something and eat at home, You will be excited to share it. When you are excited to share it . . . you will! You will sit at your table, eat at home with others, and that […]
I have a theory that if you grill something, it will taste better. Even the worst cook can grill and have culinary success. Case in point, my mother—a brilliant sandwich maker and grill master, but cook? Sorry, Mom. So, how to grill vegetables so they turn out just right every time? Well, no one is perfect, but I have found a way of making the best grilled vegetables and it produces flawless results—most of the time. Thanks to the grill […]