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Preventing dehydration with refreshing summer drinks

It’s hot out there and we NEED to drink more water.

Ok, so plain water is not all that exciting, I’m with you – and I am a huge water drinker! And over-drinking can be an issue when you don’t have access to a loo, especially on road trips – not to mention unladylike and uncomfortable to wiggle in my seat or sit on my heel for who knows how many miles. I’ll take the train, thank you. My point is, just drink! BUT Dehydration has odd effects on our bodies…

Living a Total Re-Set

The Icy Lacuma-Cacao Smoothie - perfectly light and sweet satisfying snack!

Icy Lacuma-Cacao Smoothie. I often get asked what it is I do. It’s a good question in that I do a lot of things. I make people healthy and I do this in many ways. One of the ways that I do this is I create custom programs for my clients with menus and recipes. Sometimes I go on-site, spend some time with my client and cook the meals and literally make the program come to life. I love this […]