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How to read a label

Food labels and packaging can be very confusing. They don’t have to be. True story: Years before Whole Foods, I was diagnosed with “chronic label reading.” It was suggested to me by my fancy Upper East Side shrink that I limit my health food shop visits to 20 minutes or less. As health food shops and now Whole Foods are my Happy Place, I rebelled. I was determined to master the art of label reading and I did—in all seven […]