You'll also grab my FREE Insider's Guide to Shopping!

Food Is Not Love

I don’t know anyone who hasn’t been through the experience of eating her (or his) feelingsor perhaps the opposite; starving them.
As children, we celebrate wins with ice cream and soothe cuts and bruises with cupcakes and hot cocoa. It makes perfect sense that as adults we would comfort our discomfort with chocolate or soothe relationship woes with peanut butter cookies (gluten-free, of course).

Q & A – Blending vs Juicing…

Blending vs Juicing…The great debate. Is it better to blend or to juice. Frankly, the dialogue is apples to oranges as they are both valuable in their own way and both flood the body with nutrients. If you don’t have a juicer or have access to vegetable juice, then by all means, blend! But if you blend, be sure and “chew” the smoothie to activate your digestive juices and begin the digestive process. This will help to assimilate what you […]

At Home Cold Remedies (Video)