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Seven spices you are probably not eating but should be

Spices are healing foods. They not only enhance flavors, but they strengthen the nutritional potency of any culinary creation.    I began to embrace spices while living in India. A spice box with a rainbow of colors and flavors was always beside the stove of the best Home Cooks and Chefs. My Southern Indian landlord taught me how and why to use each spice while considering both the taste and the medicinal effects; much like a doctor might prescribe medication. A world […]