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Food Is Not Love

I don’t know anyone who hasn’t been through the experience of eating her (or his) feelingsor perhaps the opposite; starving them.
As children, we celebrate wins with ice cream and soothe cuts and bruises with cupcakes and hot cocoa. It makes perfect sense that as adults we would comfort our discomfort with chocolate or soothe relationship woes with peanut butter cookies (gluten-free, of course).

Five other dark leafy greens you could be eating besides kale.

I love kale as much as the next veggie god or goddess, but honestly, how much kale, kale chips, and kale juice can we squeeze into a day? Rotating dark leafy greens does wonders for the body and the mind. There is a world of leaves out there to discover and our bodies LOVE the variation. The beauty of dark leafy greens is that the darker the leaf, the more nutritious it is—and the best part about them is that […]

Why you should embrace the sandwich

I think it had been a good solid 10 years since I had a sandwich. Ironically, when I was growing up, my mother sent me off to school every morning with a sandwich for lunch. I loved it. Peanut butter and jelly on whole wheat bread. I stopped eating the sandwich in the late 90’s when an iridologist  told me that I should avoid wheat and dairy due to intolerance. It seemed a natural progression to eliminate the sandwich and […]

Why you need to eat at home more than once a week

and how easy it is.   Everyone needs to know how to cook something. Anything. At least ONE thing. Why? Because that ONE meal could save your life. I know this sounds dramatic,  but it’s actually very true.   When you can cook something and eat at home, You will be excited to share it. When you are excited to share it . . . you will! You will sit at your table, eat at home with others, and that […]

Preventing dehydration with refreshing summer drinks

It’s hot out there and we NEED to drink more water.

Ok, so plain water is not all that exciting, I’m with you – and I am a huge water drinker! And over-drinking can be an issue when you don’t have access to a loo, especially on road trips – not to mention unladylike and uncomfortable to wiggle in my seat or sit on my heel for who knows how many miles. I’ll take the train, thank you. My point is, just drink! BUT Dehydration has odd effects on our bodies…

The best grilled vegetables

I have a theory that if you grill something, it will taste better. Even the worst cook can grill and have culinary success. Case in point, my mother—a brilliant sandwich maker and grill master, but cook? Sorry, Mom. So, how to grill vegetables so they turn out just right every time? Well, no one is perfect, but I have found a way of making the best grilled vegetables and it produces flawless results—most of the time. Thanks to the grill […]

Portable, practical healthy living . . . AND a GIVEAWAY!

Do you ever wonder how to port your healthy-living habits along when you are running around or traveling? It is so easy! It just takes a bit of streamlining and finding new tricks. I was just at Expo West, the Mac Daddy of all natural product shows and my idea of falling into a fluffy organic pillow of shopping heaven—thousands upon thousands of natural and organic products to discover and investigate. Food shopping and natural food shops have been a […]

Egg Nog Lattes

I love the holiday season. Though the warm Florida sunshine doesn’t bellow that the Christmas season is upon us, it’s the sudden flood of tourists, the Christmas music on the radio and the arrival of the Starbucks Egg Nog Latte that say it best. I thought a lot about the Egg Nog Lattes this year. I’m often drawn to order the Latte but never have and most likely never will. I’ve always wanted to like Egg Nog, as it sounds […]

Avocados and Travel

The avocado is the perfect snack. I may even go so far as to say, that it is the perfect food. It can be sweet or savory, is highly satisfying and keeps you sustained for hours because of it’s healthy fat and high protein content. If you count amino acids, the avocado has 18. (That’s all of them by the way) We have been traveling a lot lately, but often food and travel snacks create a dilemma. What to bring?! […]

Kale Salads and Not Blogging

As anyone involved with social media can attest, daily experiences aren’t just daily experiences anymore. They’re experiences to be tweeted, blogged or pinned immediately, which lends new meaning to the notion of living in the moment. I haven’t quite decided how I feel about all this as I participate in this world, and often find myself saying, “Shoot, I should have tweeted that,” or having my dining companion say to me, “Shouldn’t you be blogging about this?” And then feeling […]