You'll also grab my FREE Insider's Guide to Shopping!

One on One

Food, Freedom, & Feeling Beautiful:

You and me – there are TWO ways we can work together.


1) 1 : 1 – you and me and a cup of tea. 

We chat like girlfriends, you tell me whats going on with you, with out the “story”.
The only rule I have is NO COMPLAINING.
We figure out where it is you are at and where it is that you want to go. I give you my best assessment and a game plan for you to forge ahead with confidence, grace and ease. One on one. You and me.
Mark out about an hour for us to chat, get a pen, something to write on, turn the phone off and make yourself a cup of tea. It’s time to chat my darling.

Click this link to schedule your first appointment.

Make your payment via this link. As soon as I get your confirmation I will send you a welcome letter and short form so I can learn more about you and what is going on in your life.


2) 1 : 1  3-month immersion

Private coaching program to help you ditch diets for good, nourish yourself gorgeously, and love the hell out of YOU again

You’re ready to crack the code. I’m here to help.

In three power-packed months, I’ll teach you everything I know about creating a healthy lifestyle from the ground up.

The result? Subtle shifts for permanent change. More fun. Glowing skin, a slimmer waistline and a transformation that will blow your mind. Freedom to be, act, dress, and feel like the very best version of yourself.

Let’s book a call and chat more about it – I can’t wait to work with you!

Get started now >> Click here to chat with me.

I can’t WAIT to get started! 


What Lora does with a single ingredient is amazing.  Give her the entire plant kingdom and you are in for a wild and tasty ride.  Veggies for Carnivores is an exciting take on the many wonders that come when you treat vegetables like the hearty, juicy, tender things they are.  Try any recipe and your meat-lover will be hooked.

Jamie G.Dougherty, Food & Body Coach,
Love your food. Nourish your body. Live your adventure.
Let me show you how.

Sign up below for FREE recipes, health tips, and fast ways to feel your best ever - starting now. You'll also grab my FREE Insider's Guide to Shopping Like a Pro!